Fort Riley MWR

FITNESS DEPARTMENT & PERSONAL TRAINERS

 

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MWR FITNESS DEPARTMENT

Vincent Spencer – Fitness Coordinator

Contact: vincent.j.spencer2.naf@mail.mil, 785-239-3146

Jocelyn Heminitz – Fitness Specialist

Contact: jocelyn.n.heminitz.naf@mail.mil, 785-239-2616

Erica Holloman – Recreation Assistant

Whitney Gregory – Recreation Assistant

 

PERSONAL TRAINERS

 

Ben WalkerBen Walker

Certifications: ACSM Certified Personal Trainer

Specialties: Weight loss, endurance training, healthy lifestyle, mass building, competition training, sport specific training, general weight and cardiovascular training

Contact: 785-313-3165

 

 

Michelle Giles Michelle Denham

Certifications: ISSA Personal Trainer, Zumba, RIPPED, Spinning, Group Exercise Certification, Theatrical Arts, Diet & Nutrition, Sports Nutrition

Specialties: Back injuries, muscle building, weight loss, general conditioning, nutrition

Contact: 502-377-8355

 

 

Jimi Parker (2)

Jimi Parker

Certifications: ACE Personal Trainer, ACE Group Fitness Instructor, 200 E-RYT Yoga

Specialties: Senior citizen, injury rehab, restorative and senior citizen yoga, Tai Chi

Contact: 785-375-6649

 

 

One person 1 hour personal training session………………………$25.00

Two people 1 hour personal training session………………………$40.00

Three people 1 hour personal training session…………………….$48.00

Personal training sessions can be purchased at Whitside Fitness Center Mon – Fri 0900-1830, Sat 0900-1100.

Call 785-239-2573 with questions.

 

MASSAGE THERAPY

Becky SchooleyBecky Schooley

Therapeutic Massage Therapist

Specialties: licensed and nationally board certified Deep Tissue, Swedish, neuromuscular trigger point therapy, sports (pre & post), hot stone, reflexology, oncology massage, prenatal

Contact: 785-210-4254

 

30 min session: ………………………………………..$30.00

60 min session: ………………………………………..$60.00

90 min session: ………………………………………..$90.00

Massage sessions can be purchased at Whitside Fitness Center.

 

FITNESS INSTRUCTORS

Aillene Aquino

Aillene Aquino

 

 

 

Ashley Priebe

Ashley Priebe

Zumba

 

 

Danae Jaslow

Danae Jaslow

Core, Cycling

 

 

Jamie Brown

Jamie Brown

Yoga

 

 

 

Jo Woods

Jo Woods

Yoga

 

June Ranum

 

June Ranum

Zumba, PIYO

 

 

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Luz Brand-Lopez

Yoga

 

    

Michelle Giles

Michelle Denham

BODYPUMP, Core, Power Lunch, RIPPED, Spinning, Zumba

 

 

 

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Nicole Harden

Zumba

 

 

Tara Spelleri

 

Tara Spelleri

Yoga

 


 

ACSMwww.acsm.org
www.nasm.org

www.nsca-cc.org

www.afaa.com
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