Fort Riley MWR

Fitness Classes

CORE: Get what you came for in 30 minutes or less. Targets all of your core muscles including those trouble spots.

 

PIYO: Think fast paced Yoga and Pilates combined. Get your heart rate up with a class designed to build strength and gain flexibility. Tone your abdominals and increase overall core strength and stability.

 

BODY PUMP: Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines resistance, intervals, power,  and endurance. More details here LES MILLS

 

ROWING: Our 45 min workout will help you burn fat, build lean muscle, improve core strength and improve your endurance.

 

SPINNING/CYCLING: A group cycling class that puts you in control of your intensity level. The low-impact ride builds cardio and strength, and burns hundreds of calories!

 

YOGA: Designed to enhance vitality and a sense of well being. Yoga will help you gain strength and improve balance and flexibility. It’s a great stress reducer too!

 

ZUMBA: A fusion of Latin and international music that creates a dynamic, exciting, and effective dance fitness workout.

 

Purchase passes at Whitside Fitness Center or ONLINE

  Mon/Wed/Fri 0830-1800

   Tues/Thurs 0630-1800

Sat 0900-1200

               

One class pass $3

Ten class passes $25

1 month unlimited pass $40

*Thirty day pass offer total access to all classes for thirty days from day of purchase.