Fort Riley MWR

Fitness Classes

All fitness classes are held at Whitside Fitness Center.

ABS: Get what you came for in 30 minutes or less. Targets all of your core muscles including those trouble spots.

Gentle Yoga: Gentle Yoga is a slow flow class with gentle, feel-good poses focusing especially on the low back, shoulders, and hips.

HIIT: High Intensity Interval Training involves a combination of  short intense exercise periods followed by less intense periods of recovery. Come get motivated, increase your athletic capacity, and burn more fat than ever before.

Joga: Yoga-structured class with added bodyweight training, the perfect combination of strength and stretch. Come ready for a challenging workout but leave feeling loose!

PIYO: Think fast paced Yoga and Pilates combined. Get your heart rate up with a class designed to build strength and gain flexibility. Tone your abdominals and increase overall core strength and stability.

Power Lunch: No matter your current level, this class is for you! Combine low to mid intensity cardio work with weights to build long, lean muscle and burn fat.

RIPPED: Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines resistance, intervals, power, plyometrics, and endurance.

Rowing: Our 45 min workout will help you burn fat, build lean muscle, improve core strength and improve your endurance.

Spinning/Cycling: A group cycling class that puts you in control of your intensity level. The low-impact ride builds cardio and strength, and burns hundreds of calories!

Yoga: Designed to enhance vitality and a sense of well being. Yoga will help you gain strength and improve balance and flexibility. It’s a great stress reducer too!

Zumba: A fusion of Latin and international music that creates a dynamic, exciting, and effective dance fitness workout.

 Purchase passes at Whitside Fitness Center or online

  Mon-Fri 0800-1800

Saturday 0830-1130

One class pass $3

Ten class passes $25

Unlimited class passes $40

*Unlimited passes offer total access to all classes for thirty days from day of purchase.

Online* https://webtrac.mwr.army.mil/webtrac/rileyrectrac.html

*Account setup at Whitside Fitness Center is required prior to online purchase.