All fitness classes are held at Whitside Fitness Center.
ABS: Get what you came for in 30 minutes or less. Targets all of your core muscles including those trouble spots.
Gentle Yoga: Gentle Yoga is a slow flow class with gentle, feel-good poses focusing especially on the low back, shoulders, and hips.
HIIT: High Intensity Interval Training involves a combination of short intense exercise periods followed by less intense periods of recovery. Come get motivated, increase your athletic capacity, and burn more fat than ever before.
Joga: Yoga-structured class with added bodyweight training, the perfect combination of strength and stretch. Come ready for a challenging workout but leave feeling loose!
PIYO: Think fast paced Yoga and Pilates combined. Get your heart rate up with a class designed to build strength and gain flexibility. Tone your abdominals and increase overall core strength and stability.
Power Lunch: No matter your current level, this class is for you! Combine low to mid intensity cardio work with weights to build long, lean muscle and burn fat.
RIPPED: Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines resistance, intervals, power, plyometrics, and endurance.
Rowing: Our 45 min workout will help you burn fat, build lean muscle, improve core strength and improve your endurance.
Spinning/Cycling: A group cycling class that puts you in control of your intensity level. The low-impact ride builds cardio and strength, and burns hundreds of calories!
Yoga: Designed to enhance vitality and a sense of well being. Yoga will help you gain strength and improve balance and flexibility. It’s a great stress reducer too!
Zumba: A fusion of Latin and international music that creates a dynamic, exciting, and effective dance fitness workout.
Purchase passes at Whitside Fitness Center or online
One class pass $3
Ten class passes $25
Unlimited class passes $40
*Unlimited passes offer total access to all classes for thirty days from day of purchase.
*Account setup at Whitside Fitness Center is required prior to online purchase.