Fort Riley MWR

Fitness Classes

All fitness classes are held at Whitside Fitness Center.

ABS: Get what you came for in 30 minutes or less. Targets all of your core muscles including those trouble spots.

BODYPUMP: Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 490 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music!

HIIT: High Intensity Interval Training involves a combination of  short intense exercise periods followed by less intense periods of recovery. Come get motivated, increase your athletic capacity, and burn more fat than ever before.

Joga: Yoga-structured class with added bodyweight training, the perfect combination of strength and stretch. Come ready for a challenging workout but leave feeling loose!

PIYO: Think fast paced Yoga and Pilates combined. Get your heart rate up with a class designed to build strength and gain flexibility. Tone your abdominals and increase overall core strength and stability.

Prenatal Yoga: Geared toward expecting moms in any trimester of pregnancy. A very gentle class, it helps reduce stress, tune into your body, and prepare it for birth. Designed specifically for pregnant women, this class offers safe and relaxing poses for every stage of pregnancy.

RIPPED: Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines resistance, intervals, power, plyometrics, and endurance.

Rowing: Our 45 min workout will help you burn fat, build lean muscle, improve core strength and improve your endurance.

Spinning/Cycling: A group cycling class that puts you in control of your intensity level. The low-impact ride builds cardio and strength, and burns hundreds of calories!

Yoga: Designed to enhance vitality and a sense of well being. Yoga will help you gain strength and improve balance and flexibility. It’s a great stress reducer too!

Zumba: A fusion of Latin and international music that creates a dynamic, exciting, and effective dance fitness workout.

 Purchase passes at Whitside Fitness Center or online

  Mon-Fri 0800-1800

Saturday 0830-1130

One class pass $3

Ten class passes $25

Unlimited class passes $40

*Unlimited passes offer total access to all classes for thirty days from day of purchase.


*Account setup at Whitside Fitness Center is required prior to online purchase.